ALPHA Phase
www.SmartAssFitness.com/FocuST25
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week
Lower Focus
Total Body
Cardio Speed 1.0 Ab Intervals Rest Stretch
Circuit
Cardio
1
Week
Lower Focus
Total Body
Cardio Speed 1.0 Cardio Rest Stretch
2
Circuit Ab
Intervals
Week
Total Body
Circuit
Total Body
Speed 1.0 Lower Focus Cardio Rest Stretch
3
Circuit
Ab
Intervals
Ab
Week
Total Body Total Body Intervals
Cardio Lower Focus Rest Stretch
Circuit Circuit
4
Speed 1.0
Week
Total Body
Total Body Total Body Circuit
Ab Intervals Cardio Rest Stretch
5
Circuit Circuit
Lower Focus