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Lunch Recipes (cont.)

Hummus and Vegetable Pita

1/4 cup hummus

1 pita. 6 >i-inch whole-wheat, cut in half to form two pockets 1/2 cup organie spinach

1    tablespoon redonion, r©d. chopped 1/4 cupcarnots, chopped

2    slces tomatoes

2 tablespoon organc low-sodium mozzarella cheese. shredded

Preparation

Spread hummus ©qualfy between the two pita halves. Divid© spinach, red onion, carnots, to mato es and mozzarella ©qually between each pita pocket. Sprinkle cheeee on top ot ©ach half and serve.

Servings: 1. 342 Cabries per serving,10 g Fat (3 g Saturated), 51 g Carbohydrate, 11 gFiber, 16 g Protein

Jillian s SUBWAY® Veggie Deiite®

1 6-inch Italian bread

Lettuce

To mato es

Green peppers

Cucumbers

Avocado Onions Bbck pepper Mustard (optional) Yinegar (optional)

fSUBWAtk

Preparation

At the SUBWAY© counter. request the V©ggie Deiite© with th© works on Italian bread (toasted or untoasted), with lettuce. tomatoes. green peppers. cucumbers. onions. mustard. and avocado (instead of cheese). For condiments. add bbck pepper. mustard. and vinegar. to taste. Do not add cheeee. oil, mayonnaiseorsalt. Sen/ings: 1. 270 Calories per serving, 7 g Fat(1.5 S atu ratę d), 0 Cholesterol, 510 mgSodium, 45 gCarbohydrate, 4 g Fi ber, 9 g Protein

Mexican Pizza

1    tortilb. 6 ^-inch whole-wheot

3ounces organie oven-roasted chcken breast. skin less

1/4 cup mild salsa

1/2 cup r©d peppers. chopped

2    tablespoon green chile peppers. diced

1    cup spinach

2    tablespoon organc low-sodium mozzarella cheese. shredded 1/4 cup avocado. sliced

Preparation

Preheat oven to 425 degrees. Spray pan v/ith non-stek spray. Over medium heat. cook beli pepper. green chites and spinach and cook until spinach is wilted. Spread salsa on tortilb and top with chcken and spinach mixture. Sprinkle with cheese and bak© until cheese melts. Top with avocado slices.

Servings: 1. 364 Caloriesper serving, 12 g Fat (3 g saturated),80 mg Cholesterol, 714 mg Sodium, 35g Carbohydrate, 8 g Fiber, 37 g Protein.

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