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Lunch Recipes

These protein-packed meals pack a tot of power to keep you going all day.

Chicken Salad with Avocado and Mango

8 cups mixed greens salad. packaged 1 cup diced. peeted mango % cup dic©d. peeled avocado Cooking spray

2 tabtespoons oliv© oil 2 tabtespoons fresh limejuic©

2 tabtespoons mango chutney 1 tabtespoon soy sauc©. Iow sodium teaspoon grated. p©©l©d fresh ginger 4 (4-ounce) skintess, bon ©less organie chicken breast halv©s

Preparation

P rehoat grill to medium-high h©at or us© a grill pan. Combin© oil, juice. chutney, soy sauc© and ginger in a smali bowl. Place chcken on larg© piat©: spoon 2 tabtespoons of oil mixtur© overthe chicken. r©s©rving th© restforth© salad. Turn chicken to coat. and let stand 5 minutes.

Pbcechicken on grill rack coated with cooking spray. Grill 4 minuteson ©ach sid©or untilchicken is don©, brushing with oil mixture from piat© befor© turning. Sic© chicken cnosswise into strips. Arrangegreens. mango and avocado on fourserving plates. Arrang© chcken overgr©ens. Drizzl© reserv©d dressing oversalads. S&r/irgs: 4. 185 caloriospor son/ing, 8 gFat, 203 mg Sodium, 24 gCarbohydrate, 5 g Fib&r, 8 g Protein

Chickpea Burgers

2 tabtespoon oliveoil, extra virgin 2 pitas, 6-inch v;hcl©-wh©at 1/2 cup yogurt, organie low-fat plain 2 tabtespoon tahini (sesame seed past©) 1 tabtespoon temon juic©

1/3cup parstey, flat-leaf. chopped 1/4 teaspoon salt

13 ounces garbanzo (chickpeas) beans, rinsed 4 scallions

1    organie ©gg

2    tabtespoon flour, all-purpos©

1 tabtespoon oregano, fresh. chopped 1/2 teaspoon ground cumin 1/4 teaspoon salt

Preparation

To prepar© burgers: Pbcechckpeas, scallbns. ©gg. flour, oregano. cumin and U teaspoon salt in a food processor. Pub©, stopping onceortwio©to scrap©down thesdes, untilacoars© mixtureforms that heds tog©th©r when pressed. (Th© mixturewill b© mobt.) Form into 4 patttes. Heat oil in a largeskillet ov©r medium-high heat. Add patties andcook until goiden and beginningto erbp. 4 to 5 minutes. Carefully flip andcook until go den brown.2 to 4 minutes morę.

To prepar©sauc©&serve: Meanwhile. combin© yogurt. tahini. temon juice. parstey and % teaspoon salt in a medium bowl. Divd© th© patties among th© pitas and serv© with th© sauc©. To mak© thb in advanc©. just coverand refrigerat© th© uncooked burg©rmixture and tahini sauc©for up to 2 days.

Sorrings: 4. 339 Caiongs por szrving, 16 g Fat (3g SaTurated), 53 gCarbohydrate, 742 mg Sodium, 9 g Fi bor, 15 g Protein

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