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Breakfast Recipes (cont.)

Cottage Cheese With Pineapple

2/3cup organie low-fat cottagecheese 1 smali organie apple 2 slices of fresh pineappl©    1 cup melon

Optionaltoppings:    1 cup berries

Scoop cottagecheese into a smali bowl and top with 2 slices of fresh pineapple: orapple. meion. or berries instead.

Egg Whites Breakfast Wrap

3    slices of nitrate-free turkey bacon    1 to mato. sliced

4    egg whites. scrambled    1 Ezekiel 4:9 Sprouted Grain Tortilb or multi-grain tortilb

Cook the turkey bacon and scramble the egg whites in a separate skillet. Scoop the eggs onto the center of the tortilb. add the turkey bacon and sliced tomato on top. Roli up the tortilb. cut in half and serve.

English Muffin or Toast With Almond Butter

1    multi-grain English muffin or

2    slices multi-grain bread (preferably Ezekiel 4:9 brand)

1 light spread of organie natural almond butter

Toast English muffin or bread, then top with a light spread of almond butter.

Hemp Waffles With Banan as

Two Natures Path hemp waffles te banana, sliced

1 tablespoon organie mapie syrup or organie raw honey

Toast the waffles. then top them with the sliced bananas. Drizzle the syrup or honey on top.

Oatmeal With Apples and Pecans

1 cup of oatmeal (no sugar orartificbl sweeteners) 6 organie pecans. crushed te smali organie apple. chopped    Pinch of cinnamon

Preparel cup of oatmeal. TraderJoe^Ts Steel cut oatmeal is my favorite. but instant is also okay as long as it doesn't have sugar orartificial sweeteners. Add chopped apples. crushed pecans and a pinch of cinnamon.

Yogurt With Berries and Almonds

1 serving So Delicious Coconut Milk Yogurt or organie dairy yogurt te cup mixed berries

'A cup crushed raw ordry-roasted organie almonds

Rinse the mixed berries and pat dry. Top the yogurt with the berries and crunchy almonds.

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