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Mediterranean Diet Pyramid: a iifestyle for today

Guidelines for Adult popu ation

Servirg size based on frugality and kcal habits

Winę n moderation

and respecting social beliefs

White meat 2s Fish/Seafood i 2s

Eggs 2-4s Legumes 2: 2s

Herbs / Spices / Garlic / Onions (less added salt) Variety offlavours

Olive Oil

Bread / Pasta / Rice / Couscous / Other cereals 1-2s ipreferably whole grain)

02010 Fu    tón Dk- li Medłte (mikm

Regular physical activity £dequate rest Conviviality

moednton

s=Servtng

Red meat < 2s Processed meat £ 1 s

Waterand herbal

infusions

Biodiversity and seasonality Traditional, local ard eco-friendly products Culinaryactivities

Fundación I )ieta Mediterranea

ICAF

ntwnaiooai conm&sfcn on tne Antfropoiogy of Food ara NutrttJcn

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