2795178406

2795178406



I

Mediterranean Diet Pyramid: a iifestyle for today

Guidelines for Adult popu ation

Servirg size based on frugality and kcal habits


Winę n moderation

and respecting social beliefs


White meat 2s Fish/Seafood i 2s

Eggs 2-4s Legumes 2: 2s

Herbs / Spices / Garlic / Onions (less added salt) Variety offlavours

Olive Oil

Bread / Pasta / Rice / Couscous / Other cereals 1-2s ipreferably whole grain)

02010 Fu    tón Dk- li Medłte (mikm

Regular physical activity £dequate rest Conviviality

moednton

s=Servtng


Red meat < 2s Processed meat £ 1 s

Waterand herbal

infusions

Biodiversity and seasonality Traditional, local ard eco-friendly products Culinaryactivities


Fundación I )ieta Mediterranea


ICAF

ntwnaiooai conm&sfcn on tne Antfropoiogy of Food ara NutrttJcn

PredtmecC


( mm •nn


II7NS


u




Wyszukiwarka

Podobne podstrony:
00444 )a588943785e7aaa29215489e95475a A Graphical Aid for Analyzing Autocorrelated Dynamical System
sql2 2302 Oirecl access lo tables: Each program is responsiOle for maintaining transaction integrity
„Sensorless inverter drive with Direct Torque Control SVM for 160kW induction motors based on n
„Sensorless inverter drive with Direct Torque Control SVM for 160kW induction motors based on n
®„Sensorless inverter drive with Direct Torque Control SVM for 160kW induction motors based on
„Sensorless inverter drive with Direct Torque Contro! SVM for 160kW induction motors based on n
milo 01 06 PRELIMINARY £X£RCI5E NO. 5 For Ilia Waitt R*
[• ■M* FOR EXTfiAORDIN ARY NURSES UONORING NURSES INTf ON ATlONAllY IN MEMORY OF J, PATRICK RARNES i
41649548O981898642 for 2nd half, work rows 1 to 100 on other side of beg ch
78 Gabriel Pawlak Establishing and adapting an integrated system for sport in a broad sense may occu
milo 01 06 PRELIMINARY £X£RCI5E NO. 5 For Ilia Waitt R*
Crochet Borders#8 #89STrrCHES & NOTES Notę: This edging is easily customized for your bufon and
Dodawanie I Write the equations for the subtroction problems. Write the answer on each
07 ultimate online resources for bible scholars 7 638 Syriac Dictionary (bascd on thc Syriac Electro

więcej podobnych podstron