http://www.angielski.edu.pl/dodatki/gimnazjum/pdst_ark.pdf

HOW TO STAY FIT

Teenagers should do about sixty minutes of physical activity a 10.1. ____. They don’t

have to be complicated exercises. It will be enough to remember about the small

things: 10.2. ____ your bed, take the stairs, walk to school.

What else can you do? Get up 15 minutes earlier than usual and do some yoga. You

can also 10.3. ____ jogging or just walk fast for 15 minutes at lunchtime. Don’t miss

PE classes and stick to a low-fat diet.

Good luck!