INSIDE + OUT: 2 GARLIC BEAUTY RECIPES + AN IMMUNITY BOOSTING GARLIC SHOT

HEALTH + WELLNESS, NAILS, SKINCARE + MAKEUP | 1 COMMENT 
FEBRUARY 27, 2017 BY STEPHANIE GERBER

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Garlic is the true OG of superfoods. Before we were having açaí bowls for breakfast and sprinkling chia seeds on everything, there was garlic. With its antibacterial and anti-inflammatory medicinal properties, it can alleviate many common ailments inside and out.

Garlic works to prevent clogged pores, kill off acne-causing bacteria and reduce inflammation. Crush a few garlic cloves to release the compound allicin, which contains anti-bacterial, anti-viral and anti-fungal compounds that work well on acne and athlete’s foot. It also acts a drying agent for oily skin. Garlic can sting if applied directly to the skin so dilute it in water, jojoba oil or aloe vera first.

Garlic Acne Buster Mask

1 clove garlic, crushed and finely minced
1 tablespoon Bentonite clay
1 drop tea tree oil
1 tablespoon honey, enough to form a paste. You can also use aloe vera.

Combine garlic, clay and tea tree oil in a small wooden bowl. Then slowly add honey (or aloe) until you have a smooth consistency. You can spot treat problem areas or use as a face mask (just avoid the eyes!). Wear the mask for 5-10 minutes then gently exfoliate the skin as you rinse with warm water.

Garlic Nail Strengthener

The sulphur in garlic hardens nails and speeds growth. Crush a clove and add it to a bottle of clear nail polish. Let it infuse for at least a week then paint on the infusion for seriously strong nails.

Immunity Boosting Shot with Garlic

Forget about catching colds every time the season changes. This immune-boosting garlic shot will strengthen your system and fight against pathogens the natural way, without burdening your liver.

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IMMUNITY BOOSTING SHOT WITH GARLIC

Prep time:  5 mins

Total time:  5 mins

Serves: 1

 

INGREDIENTS

• 1 tablespoon olive oil

• 1 garlic clove, juiced or minced

• ½ lemon, juiced

• 1 tablespoon ginger, juice or minced

• Pinch of cayenne

INSTRUCTIONS

1. Mix all the ingredients and drink immediately.