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EFT Stress Relief in 2 Minutes

The longer negative emotions occupy your mind, the deeper the roots they take. What if
you could pull yourself together even as you feel an upset coming on? EFT Stress Relief
in 2 Minutes is a versatile EFT script that can be used as soon as you catch yourself
feeling upset or worried.

Tapping through this script takes about 2 minutes including the set up statement
tapping on the Karate Chop point. Print out the next page and have it handy. You could
also copy it to your smart phone.

Here’s a summary of the EFT Tapping Points for your reference:

1.

Karate Chop

- Use your dominant hand (right hand if you are right handed, left if

you are left handed) to tap on the fleshy part of the side of your other hand. This

fleshy part is called the Karate Chop point.

2.

Start of the eyebrow - This is the bony part where the eyebrow begins.

3.

Side of the eye - This is the bony part on the outer side of the eye.

4.

Under the eye - This is the bony part on the socket of the eye, located below the

pupil.

5.

Under the nose - This is the spot between the nose and the upper lip.

6.

Chin. This point is located at the indentation below the lower lip.

7.

Collar bone - This point is located at the fleshy part below the collar bone. Use

your hand to pat this general area.

8.

Under the arm - This point is located about 6 inches under the armpit, aligned

with the seam of your clothing. Use your palm to pat this area, so you’ll cover a

greater area and won’t miss the exact spot.

9.

Top of the head - This spot is located at the top of your head.

For tapping points in detail see

http://tap-easy.com/927/how-to-start-usingemotional-freedom-

technique-eft-within-minutes/

© tap-easy.com

Karate chop

Even though I feel this upset coming on, I accept myself for feeling this way.

Even though this anger is welling up within me, I'd rather have my good sense bail me out.

Even though this worry is clouding my mind, I want a clearer head and positive direction NOW.

Eyebrow

I'm not feeling good anymore.

Side of eye

Why do such things happen to me?

Under eye

Something HAS to go wrong, isn't it?

Under nose

It's so damn hard to remain peaceful!

Chin

What if I could turn it around easily?

Collar bone

What if I could see what's right with this picture?

Under arm

I want to find the silver lining.

Top of head

I want to find comfort.

Eyebrow

Releasing this need to wallow in self pity,

Side of eye

to curse my fate, to blame someone.

Under eye

Remembering to live each priceless day

Under nose

of my life joyfully and gratefully.

Chin

I am pulling myself together.

Collar bone

I am cooling down and cheering up.

Under arm

I like this feeling of peace.

Top of head

I am now calm and confident.