The Maintenance Program
Monday: Shape it Up!
Tuesday: Rest
Wednesday: Keep it Up!
Thursday: Rest
Friday: Tear it Up!
Saturday: Cool it Off!
Sunday: Rest

The Torso Toning Program
Monday: Tone it Up!
Tuesday: Cool it Off!
Wednesday: Tone it Up!
Thursday: Cool it Off!
Friday: Tone it Up!
Saturday: Firm it Up!
Sunday: Rest

The Lower Body Program
Monday: Shape it Up!
Tuesday: Firm it Up!
Wednesday: Cool it Off!
Thursday: Firm it Up!
Friday: Cool it Off!
Saturday: Firm it Up!
Sunday: Rest with stretching recommended

The Split Routine
Monday: Tone it Up!
Tuesday: Firm it Up!
Wednesday: Cool it Off!
Thursday: Tone it Up!
Friday: Firm it Up!
Saturday: Cool it Off!
Sunday: Rest with stretching recommended

The "I-Bought-All-The-Tapes-And Dang It I'm-Gonna-Use 'Em" Routine
Monday: Tone it Up!
Tuesday: Firm it Up!
Wednesday: Cool it Off!
Thursday: Mix it Up!
Friday: Cool it Off!
Saturday: Tear it Up!
Sunday: Rest with stretching recommended
Monday: Shape it Up!
Tuesday: Cool it Off!
Wednesday: Start repeating from the first day...

The Slim Training Program
Monday: Shape it Up!
Tuesday: Firm it Up!
Wednesday: Mix it Up!
Thursday: Tone it Up!
Friday: Cool it Off!
Saturday: Tear it Up!
Sunday: Rest with stretching recommended