cwiczenia2 2

Down Dog to Up Dog (a)--

Targ et s: Shoulders, back, chest, abs, and butt

Down Dog to Up Dog (b)

Strap-Happy Shaper

Targ et s: Shoulders, upperand mlddleback, and abs

Pilates Press    Targets:

Shoulders, back, chest, triceps, biceps, and abs

Piank Arm Row and Rotate

Targ et s: Shoulders, upperback, chest, triceps, biceps, and abs

DipKick (a) Targets: Shoulders,

¹    upperback, and triceps

DipKick (b)._v

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