VEGAN PYRAMID
Vegetable Oils and Fats Some sweets, salt.
Use Sparingly
rami
Fortified Dairy Substitutes
2-3 Servings Eat Moderately
Pe.cr.ul
Butter
Legumes, Sceds Beans Group 2-3 Servings
Eat Moderately
Kamut
Whole Grains, Bread Rice andPaStalCereal Groupodt HfKy51|ervi ngs
Eat Generously fc-ornl
N/eganf^ oodPy ramid
com
The Fruit Groi 2-4 Servings
Eat Liberally
The Veggie Group #3-5 Servings /
Eat LiberallyJ
Water
8-10 Slasses a day. If you are ac+ive, drink morę!
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