6dbfa3889a7e6ef2f9b7be801d949c15

Criteńa for being okay as a person

•    Other people ask for my help and they say I am good to them.

•    I don't have to agree with everyone. My opinions are valid.

•    Everyone has intrinslc worth.

•    I can enjoy myself sometimes and can be sad sometimes and both are normal.

Criteria for coping with my llfe

•    I get up every morning and take care of myself.

•    If I don't get a job, It does not mean that I am a fallure and will never get one.

•    I have decorated the bedroom in my fiat, whlch shows that I have practical skills and can finish projects.

•    Talking and spending time with people I like (neighbour, neighboufs children, June and Robert, my aunt Annie).

•    Going to therapy to learn how to help myself.

•    When I get upset, I donl always cut myself.