snap 1 (34)

snap 1 (34)



Stretch Break™

PRO V$.OSpecialE<lition

/

1

Amts Foiward niKl Up

?aise arms forward and men up oyeryour tead. Return to slaiting posltlon.

nhale through your nose as you tittyour arms and extiale through your mouth as fou loweryour arms.

t

!!

End ttiis Session

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