Fig. 112. Fig. 11:*.
Brud th<* fo»it upwards at ił»c lł« u l tlw t.xrs dounwards without anklc, a> well as tli*-* tn«. as much movińg the foot ut the anklc.
as possible
Fig 114
Strai^hten tłu* anklc whilc tlić toes are still beut as much as pos9ible
Fig- 115-
Bend the toes upwurds while tbe anklc i> - tiII held rigid.