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Hip Lift with Bent Elbows-Spinal Mobility .3:6
Hip Lift with Raised Arms-Spinal Mobility 3:7
Hip Lift-Spinal Stability 3:8
Hip Lift with Bent Elbows-Spinal Stability 3:9
Hip Lift with Raised Arms-Spinal Stability 3:10
Advanced Hip Lift-Spinal Stability 3:11
© 1995 by Joannę Posner-Mayer, PT
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