ipe 32

ipe 32



,

62


61.    Place your legs shoulder-widrh apart. place your fists at your sides. Tense your enlire body; hołd position; relax.

62.    Kecping your body as relaxed as possible. make a fist. Tcnsc your arm only for the couni of len: rclax. Repeat. using other arm.

32


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