jff 009
TABLE OF CONTENTS (Con't)
Straight Foot & Pulling Down Straight
COUNTER THROWING
Counter Knee-Cap Throw.........90
Counter Body Throw - (Hip Throw).....92
STIFF-ARMING COUNTERS.........94
TIPS TO THE TALL MAN..........96
GROUND WORK (Katame Waza)
HOLDING TECHNIOUES (Osaekomi Waza). . . 98 Side Shoulder Hołd (Kesagatame) (With
Cross Body Hołd (Yokoshihogatama) With
Top Body Hołd (Kamishihogatama) (With
ARM LOCKS (KANSETSU WAZA)
First Arm Lock - Japanese Arm Bar ... 104
Second Arm Lock - Straight Arm Lock . . 106
Third Arm Lock - Bent Arm Lock .... 106
Fourth Arm Lock - Bent Arm Lock ... 106
Fifth Arm Lock - Straight Arm Lock ... 106
CHOKES (SHIME WAZA)
First Choke - Double Crossed Arm Choke . 108
Second Choke - One Arm Choke..... 108
Third Choke - Sliding Choke....... 108
Fourth Choke - Knuckle Choke - Standing . 110
Fifth Choke - Loop Choke -....... 110
REOUIREMENTS FOR JUDO BELT DEGREES
4th KYU (Yon Kyu) - Green Belt Test ... 112
3rd KYU (San Kyu) - Third Degree Brown
2nd KYU (Ni Kyu) - Second Degree Brown
lst KYU (Ik Kyu) - First Degree Brown
DIGEST OF GENERAL RULES FOR JUDO
HONORARY, INSTRUCTOR AND
PROFICIENCY DEGREES......... 118
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