mb 29

MUSCLS BUILDING, 29

is to escrcise and dewlop tlić npjjor arm. The hand is to be placed in a similar position to that which was taken when the museles of the forearm weie to }ie exereised. But now the attention is to be fixed upon the biceps, the large musele whieh sliows on the front of the upper arm. It is to be eon trać ted ngainst the triceps, the museles on the Lack of the arm, as barci as is possible. The biceps is woli shown in Nos. and 13. Sonie also show the eontrac-tion of tlie hand oceurring at the same time. Tn the model (No. 5), the biceps are being strained against the innscles on the back of the arm. The sanie preliminary deop breathing should be taken in tliis case, and indeed in etery case. The exer-eise should be repeated ten times as before. There is little use in doing the exercise unless one is going to put into it alt the effort possible.

Tn sonie of the pietures tliat are shown, the out-1 i ner? of tlie hand are a trifle blurred; the reason for iliis is that in spite of the most rapid exposure that it was possible to make indoors, with a specially pre-pared camera, it was impossible not to show the vi-hration of the hands nader the intense effort that