jow09 06

The novot«mt la to slaiply a Korna te tho pcaltlcn* of tha bolla by safclnę a ♦omploto hal r clrele kooplng tha arna oiraight all of tha tiao. Broatho lr. ar.d out «vfinly aa tha boi la tough tho floor aa thoy chango.

Practtco thla nOTcnant aix tiao o with tho 3 ano lor9rago of tho boi Ib and tmry third practlce cight add oso cero moronmt untll eightoon counte aro nada,

CO*»TS TO AYOID,

Don't swing tho bolla to tho chasgod po sit. I on. Koop arma rigld and mąko tho aoroaant aIow.

Don't forgot to broatho ln and out ordtnarily.

Erorclia 5C.

Thla la ano tho r pip of an ©aorcie*. I not «mly praetleo it orery night but rapont lt ovory aorr.lni* bocauae I find it auch a jrroat body atretchor. That dooa not bo ar. you harc to praetlco it mr/ mnmln.f. Itolt.

Start by holding both bolla at tho ohouldore of tho saaa loromgo you hare boon uoing throughout this leaton. ?bot togothor, kneoa tencod and tho hlpc hołd flm. Hołd your hrad up and try not to movo tho poaltlan of tho back by ‘ondlng any of tho tlno you aro performing tho mov«immta Z will doanribo,

Laad off wlth tho rlght aria by thrusting lt to aro** lor.gth, but do not aoroly atralghton tho ara, but roach up wlth lt as high as you posalbly can.

Do not allow ycur hoola to loaro tho floor by roachlng, but throw your ho ad baok ao you aro lookinr at tho boli aa it goca ororhead. Aa tho am .-trikos tho Unit of iu strotch, lowor lt, and lanodiatoly rrpoat tho mowamont wlth tho athor ara. Koop thoa golnę up and down ln a continoua raachlnr., thruating o ffort, broathlng in aa ono arm goos aloft and out aa lt lotrera. Put plonty of pop bohlnd tho norumoaU and you will soon fłnd out for youraolf whut a dandy choat llftor Łh* oxoreloo la.

Proctloo lt for twolTO buocosbIyo nowcrawints. Rwr/ tlilrd praetlco night add ono aoro ropctltlon untll twanty-four oounta aro mado, thon coamonco orer wlth th* orlglnal count and add moro lororogo by mnrlng tho blooka furt hor awny fren your hando along tho bar,

DOK*TS TO AV01D.

L>an»t Torgot to roach UP.

I*on^łt a1 ow ycur hrola to loaro th* floor.

Don*t forgwt to T?ATCH tho bolla aa thoy go ororhead,

Hoforo X clono thla łona ar, I want to draw your nttor.tlon to tho ihirty-thlrd and thlrty-flfth ezorolcoo ln thla loaaor.. Baoausr you comenco thwn ln tho aame posltlon on tho floor, do not think you will ba dolng rlght by praetielng oftc aftor tho othor, You aist KOT do that. Praetlco tho ootoroUen in the order glr«n, but you car. praettoo tho othor olght oxorcis«s ln what ordor you llJco.

Youra for what»a on your chont.

BŁ/3FJ

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