jow10 06

The noat łuportnnt tort of thia cjccrolef. la tho noaltlon of thu hoadti u s-:\r. buch, luor woli !orw?.rJa •-:•! twist v.t 2 BO    *;:.a Alna Of \:h©

arc -.olr.i d-lnoobly

"hoa yoo feol tho oma horo tr*T©l*d b*ck no Air aa ponaiblo, try to foroo tlw a littlo fhrther boci. Siar repoiitlona will bo płonty to atart on, and you will ."ind win count o&ilod ovory thlrd nracfcłco nlght to bo enough, and elghtoon oount© aa tho Unit attfficiont to uoha your trloopo grOMU Dca*t bo too anxioua to odd lororaLęo (or w*l£ht), Tho luvora.ro ohoulć bo woli uithin yr.tr ability to handlo ln thia exo roi m. Broatho out aa you fhll ‘orwarć and ia aa you o owo

or-jc'.*

ro avo:d.

ftorjpt to rrl - tho bo 1 la tirjhtły and koop tho ara# straight*

Don't ror<rt»t ta bonrJ t*ell onmni and throw woli bacie* fKm*t fbrgot te hora tho pnlaa fUclng IT.OUr.

rnoroico łtu

Coasaor.co thli onaroino wlth tho bella pronpod ono in otoh band na in rocition One. R*?© the floot Andy apacod aport and with a anap bciAf t^n fcho ahouldcra and aa you do bo alnk infco tho poaltior. of Foaitlon T*o of thia ©norojs .

Tou aquat, bat yw do not rwoda in that poultion* I want you to 5009CS up rnd dena ao that tho m    -    (Svm planty of atrotoh. You

tr'll 'oel tlie turulon o*i o jod aa you .-niw the dip.

Srrnp onto the toos and aa you cono to Poaltian Ono, diet tho balio to dro? to tho aide*.

Praotico thia caarotso twolro tirw» and work up with or.o ropetlticn on tli - ■ jt count o aro rdo. Add ano ropotlticr. orory thlrd nlght^ and add noro lovorft£n r.ftcr you hsv© recohod the .«Ltm of oounts.

LOW*rs TO AVOID.

t>on't fbrgct to roioo on the tooa ta you aquat» r0:1 *t forget to bcuno© nil you orm. lhfce your hly* hit yv.tr liecle* nor.U forgut to broatho ln horrsaay wifeh tho taovc:».r.tB.

"iahlnc you *11 th* bort lucb in tho »rorld for Health, atreagth, and nmllr.oas*

.

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ci/t-fj

10-6