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I:\ercise 19.—F^:orearms and Wrists

l iii-' shows lio.w tłu* fists arc Went in tlu-secotnl inuvement ot" tlu* preccding excrcise. Non may ;ul<l t<» t li i ^ cxereise by making 1 lit* li^t> rcvolve as in a firek* wliile in this posi-tion.

Quicker results can l»e obtained by holding in the bands a pair of Barkcr Power Grips.

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