sa 20
Hxerci.se 18.—Forearms and Wrists
Place yonr arms as in tlic* illustration and hend your liands liackward irnm tlie wrists as lar as vou can, holding them tliere for a tinie. 'Plicii hring them in again closing the łists at tlie same timc, and hołd lor a moment. Ke-pcat this untiI the wrists and forearms bccome
tire cl. 20
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