s&h 175

nr.

STRENGTH AND HEAI/1'H

BR E A TH IX( i—N o. G

Wlion the arms harc reached the posilion as sliown by the opposite piąte, the Uings will be filled; hołd, and then close the fists, at the same time straining the ehest mnseles. Exhale as the arms are brought back to the original position.