20241 s&h 127
127
STRENGTH AND HEALTH
CtłEST AND BACK—No. 2
Itaise the body up nith effort, nsing (lie arius a łono, and uhen tbey harc beon straigłitcned out, stitfen (‘Tery inuscle, from the tocs to the neck, and keep tlieui in tbat siato for an instaut. Tlien, still eontinuing tlio effort, slowly lower tlie body to tlio orig-inal position. Always rosi a fow momonts bofore ropeating, as tliis cscroise is a vcry trying ono.
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