58840 s&h 040
STRENGTTT ANT) HEALTH
40
jost wliat yonr luugs can staml. Stndy your-solf and yonr capabilities.
l)ou't attempt every esercise you eonie aeross siinply becau.se it is au exercise. Study it out fol* yoursclf, and find out, if possible, whetker you need it or uot. Then wlien you liave mado up yonr mind, go aliead.
Tłiere are eoiuparathely few people wlio breatke correetly or wko even ku o w wliat correct breatluiig is. Watek the dog, tlić korse, or any otker animal breatke, and 110-tice kow tke abdomiual walls are affected. The mere takiug of air iuto tke lungs is not breathing in tke fullest seuseof tke word; it is sirnply tkat automatie process wliich koeps a liriug ereature alive; so to breatke deeply is to breatke well and properly.
Tlere are four exercises wkick I can rccom-mend:
No. 1.—Place tke kands on tke kips, and draw in a fuli breafk, at tke same time tkrowiug tke kead upward aud baekward. Exkale as tke kead is broiigkt forward. Tke
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