s&h 169
STRENGTH ANO HEALTH 160
BKEATTTING—Xo. 3
Holci lmtli hantłs abovc the liead, as shown l>y fiu- opposite illustration, and at the timc of raisiny them, dra w in a deep breatli, so dppp as to malec tlio nmsclps of the stornach oxpand. fSee next piąte.)
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