56541 s&h 141

STRENGTH AND HEALTH 141

BALANCING

Tliis is not as bard as it looks, aml all it uceds is practico. The best way is to have some one hołd your feet and balance you uiitil you aro expert enough to do it your-self. Tt is a variation of physieal eulture wliieh is very interes! ing. In the absence of an assistant it may be done by worki ng against a wali, and wben the balance bas beeu obtaiued, attempting to walk a few pa ces on the hauds.