47782 s&h 113
STRENGTH AND HEALTH 113
TilE WEIGHT LIFT
The aet of performing an imagiuary feat nppeals to a great many, aud makes thc ex-ereises morę interesting. X cali this the weiglit lift. hecause a pupil can prodnee as good results willi (lie aid of a little imag-iuation as if lie had a grent weiglit in his hands. Jlegin witli pieking it np from the fluor, aud gradually forcing it trp until it is held aliove (lie head. Theu lower it to the starting poiut.
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