s&h 101
STRENGTH AND HEALTH 101
Tl IK WK1STS—No. 3
Tliis is an entirely dilTemit moToineut froni any wini li bas evor li«m attempted, but 1 have fornal it to prodme esędlent results. Grasp tlie cdonelied list aml foroe it Itack-ward and forward—not sideways—resisling w i 111 all tlie stmigtli possible. Tliis excr-rise will la* fomul to develop an en I i redy new sel of nnisides. l)o with both lnind.s ul terna tedy.
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