67486 s&h 129

STRENGTH AND HEALTH 129

BACK AND STOMACH—No. 1

For a weak bark or a stornach tliat is iu bad skąpe nothing c-oukl be better than tbis inovenient. It ran be done eillier witb or without a stool or Iow seat: Assuiue a sit-ting posilion, and then lean slowly forward and with effort imtil, without bowling tke knees, tli o tips of tbe tingers toueh tke toes. II nuty not be possible to aeeomplisb tbis at first, and eonsiderable practiee will be necessary.