STRENGTII AND HEALTH 165
BREATHTNO—Xo. 1
Bear in mind tbat thc inaportant thing iu breafhing exerciscs is absolutely fresb air. Work iu a well-veutilated room whenerer possible or even outdoors, but never verv far froru an opon windoir. Stand as sliowu by opposite piąte and dra w in a loug, decp, fuli breatli.