29405 s&h 155
STRENGTH AND HEALTH 155
W AlST KXERCISE—No. 3
Stand ercet, witli tlie a nas at right anglcs to the body; tben bcnd lirsl on one side and tlieu on the other, bringing eonsiderable strain to bear on the stornach museles. The nioreinent is a slow one, but it shonld be done with as much effort as possible, and if eonsdentiously practiced, will soou show excellent results.
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