33502 s&h 167
STRENGTH AND HEALTH 167
miEATIIING—No. 2
Prom tlie preced ing p<*sition step forward, at tlie same time ilrop tlie arms aud exliale slowly. Tliis mar be repeated sereral times. If yoo beeome dizzy or feel any ill effcets, stop at once and tlie m*xt time proeeed morę eautiously.
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