44668 vibro 40

'

'

EXEKCISE 48 (abovc)—Lir on your back. Raise one knee up to your chcst, and claan your banda round leg. Now puli your thigh hard ugainst your chest, and re-aist the movement with your leg. Hołd this tenacd poaition for a frw scconda, then rclax and return to atartmg poaition. R<i»-at with thr other leg. Do thia entire movement !S timca.

PHOTO INSTRUCTION

CHART

2nd Week 4rh Day

Today we are going into a rcatly atrenu-ous exerci«e routine . . . and I want you to makr todays workout a good one. At thr same time, I want you to be very ca ref ul doing Exerciac No. 50. If you frrl slightly tired ut any time, atop. You sec,

EXERCISE 49 <lcft) — Sfanding ercct stretch both arms high over head, backs of hunds together and Inhale. Bend quiekly to right, cxhale, open arms touching thr right tor with the right hand. Inhale and return to starting poaition with arms stretched ovcr-head. Rrpeat to Irft, altcrnnting u n t i I slightly tired.

I don't want you to try to build your neck muaclra up too quickly . . . and if you do . . . you may auffrr from an aching nrck. You may alao find Exercise No. 52 a difficult one to do. Krep aftor it until you have maa-tered it . . . even if you have to try doing it «very day for the next werk or ao. If you can’t do it, don’t feel badly a b o u t it becauac it ia a atrenuoua one. If you can. you are beginning to Bhape up into good form. Come on now, lrl'a gof

EXERCISE 50 (left) —

Knoci with lega a (Mirt, hands on floor. resting head on pillow as illus-tratrd. Raiar handa and kncca from floor arching them buck ag high ag poa* sible with wright on head and fcrl. Return to origi-nal poaition and repeat. Start with six porform-uncos and work up to a maximum of 10.

40