23148 vibro 50

PHOTO INSTRUCTION

CHART

3rd Week 1 si Day

With only one morę week to go, let's get ofT to a grand start .    . with good strenuous

exerci.sc* all Łhis week. You muy find some of the exerci*ea difflcult . . . othera casy. If you can’t do an cxcrcise to the fuli count, stop and rc*t, then continue again. Refore starting out today, notę the smali exercise picture at thc bottom ieft hand corncr of page 51. Start nut Łhis week. with thia exerciBe, by filling thc lungs with air. Oxy-gen i* the vcry breath of lifc! Throughout your week, cvery day, I want you to do thia excrci8c. O.K.. now, let'8 go to it!

mm

EXF. RC1SE 65 <above)—Stand crect, hands on hips, fcet about six inches apart. Sink down to aquatting position, at thc same tim« thrust arms forward in order to maintain balance. Rcaist the downward movc-mcnt. Your own weight will supply sufficient resistance on upward movc-ment at first. Try to do this esercisc 16 or morę times

THIS IS YOUR LAST WEEK

AND THE MOST IMPORTANT OF

THEM ALL. FOLLOW INSTRUC-

TiONS AND PUT EVERYTHING

INTO YOUR ROUTINES.

EXBRCISE66 (Ieft) — Stand crect with your arms hanging nuturally at your sides. Clcnch your fistrs and raisc your arms up at your sides. Now cross your arm*. putting the right over the Ieft. pressing as hard aa you can. Apply internal resiat-ance to the Crossing move-ment. Then, swing your arms back to starting posi-tion, resisting the baekward movcment. Rclax, and re-peat, putting the Ieft over the right. Continue 15 times ... try to do 25.