vibro 56

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PHOTO INSTRUCTION

CHART

3rd Week 4th Day

EXERCISE 74 (above) — Hero’s a feał of strength that’a difflcult until mns-tered. Grasp an ordinary chair by one leg, clone to the floor, squatting down in front of it and holding your arrn stifT. Now, rise to a utanding position, raiaing the chair from the floor. Ro-peat with the other hund un-til tired. If you can’t do it, changc to a lighter chair or stool. Real awhile, then do over again.

EXERCISE 75 (right) — Stand crcct, feet alightly upurt. Hend ovcr and parti-ally squat, reaching through iegs and p u 11 i n g the knucklca aa far back as pos-Bible. Now walk around the room for 10 stopa. Rest and do again ... 10 steps at a time ... 60 step* in nil.

You'v<i outy three moro daya to go on your Vibro-Power Speed Coursc . . , and you aro going to got a ront i no toduy dcsigned to work on certain musdea . . . whitc we łet. other musclcs rclax and ro.it at the samo time. You aro going to hnve Romo fun do-ing Exercise No. 74. Actually, if you can master this foat it will be a wondcrful way of showing ofT your Btrongth. Be surę you start out doing the

brcathing cxorciac shown in the lower right hand corncr of page 57. O.K., let’s go for today.

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