11836 vibro 60

PHOTO IHSTRHCTION

CHART

3rd Week 6th Day

KXERCISE 81 (abovc) — Stand erect, hands at sides. Now clench your hands and bring thcm togethcr, At the same time tcnse all your arm muscle*, including the shouldcr Dcltoids Roli in your hands so that the knuckles touch, and twist the en-tire arm and shouldcr round. Try to mokc your clbows meet. Intcrnally reaist this twisting movement as much as is comforta-bly possiblc. Do until ploasantly tircd.

Herc we are on the last day of our third weck. For Che past three weoks that we havc heen togcthcr, you have been introduced to morę than 80 difTerent excr-cises We have taken a complete trip around your body . . . cxercising every important muscle in it. Surę, from some of the strcnuous cxercise your muscles havc ached. On othcra, somc of the exercixea proved diflkult to do. llowcver, all in all, you have spcured good benefits. On this third week, you have noticed u hnrdening of some of your muscles . bccause they arc bccoming accugtomod to hard workouts. If you look into the mirror, you will bcgłn to aee a ncw "you" cmcrging. For the many weeks to cnme, you arc on your own; pick out cserciscs to build up tho*e parta of the body thut you deaire- Utt the muscle chart on pagea 12 and 13 to determine your exercise routinc. Rlght now, lot'a finiah our last day with a good work out. Start ofT with the breathing exercisc as illustrated • n the lower center picture on page 61. From now on it’s up to you.

REPEAT this _exercise an additional l’> counts today. This is Exorcisc No. 37 that is deser i hed on your second weck. fi rat day.

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