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EXERCISK 59 (abovc) —Lie on your back; then lift the body off the floor with only your heel8 and handa touching. k e c p i n g the lega straight. Swing the rigbt leg up and ovcr the left leg in arc fashion, as iilustrated. Return to posi-tion and repeat the cxerciBe with the left leg. Start off do-ing thi* rxerciRC 10 times, in-creasing to n maximum of 20.

EXERCISE 60 (bclow)—Place feet on chair, wdth kneea rigid and banda fiat on floor. PuBh body up vi n t i I arms are stretched to fuli extenl, as illus-trated. Lower body to origina! position. Start with 8 counts and work up to a maximum of 15. If oxerci8c appears tod difll-cult with chair. eliminatc chair.

PHOTO INSTRUCTION

CHART

2nd Week 6th Day

Juat think of it! Herc we aro on the last day of the second week. In other wórds, we havc almost complcted two wccks of excr-ciBe routines. If you have done all the cxcr-cises correctly, to far . . . we should havc had somc aching muRcIcA. Thia sorcncaa is a sign »f these musclcs being put to uac in

a strenuous routine for the first time in a long time. This soreness mcans that you are heginning to build theae musclcs up. Whcn you hav« complcted today's excr-cise routine, be suro to tape your progreas and then jot down your ncw meuHurcmonts on your "Persona! Progress Chart” on pages 32 and 33. Now, lct’s put in a real

good workout to cclcbrate our last day thia week.

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