47360 s&h 147
STRKNOTH AND HEALTH UT
TtTE LEG S—No. 2
Clasp botb liands behind the bark, and standing on the toes, drop slowly to tlie but-locks. Rest a moment, and tbcn raise with as umch effort as possible; by cffort, mean-ing to pnt a strain on the legs. This maj be done many limes.
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