40541 s&h 131

40541 s&h 131



131


STRENCTH AND HEALTH

BACK AND STOMACn—No. 2

Froin tlie preeediug position go to llie one sliowu ou llio opposite page, allowing tlie body to movo sloirly baekward. witli tlie arms elasped beliiud tlie beacl, uutil it rests on tlie fioor. Tben rise to a sittiug position. This is not only good for tlie bacie and stornach, but it brings into play evory muscle in tlie body. Wlien doiug it at iirst. care should be talcen to a void any nudne straining.


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