s&h 099

STRENGTII ANI) HEALTH

TUK WUISTS—No. 2

Wlien »he haud lias boon for cod as far bark as it will go wilhont slrainlng tlie wrist ton much, Thon roverse t lic moyeincnt, aml, inaking it (.ho aggressor, forco llio otlior band btick to thc original position. aflor wliioh tlio position of tln* grips may ho iwersed.

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