s&h 093

STHKNOTH ANI) HEALTH

TIIK IINGKRS—No. 1

Plaee tlio palms of both hands tojiether, as sliowu in fiu* illustratiou, and Hien. nsiiig as imieb foree as is possible, opeu and close tlić llntrers, still keepinit tlie palms fo^etlier. The shain musi be so fireat that ii will be plainly felt iu the forearm.

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