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STJiENGTH ANI) HEALTH

your eommand and under your control.

If those round shoulders trouble you very uuich you can lie on the tioor, face dowu-ward, and raiseyour head upward and back-ward as far as possible. Tlierc is moro tlian one cscrcise for one set of museles, and tlie man who thinks can work out an endless yariety of moveinenls thai will be very fasei-nating.

Go to your gyinnasiuiu, if you bave one, but your bedrooni or auy room that is avail-able will do just as well, and imaginary healtb lifls will bring you strength quite as (juickly as tbe real artiele; but tbat depends upon yourself.

To corne ltaek to tbose shoulders again. When you are workiug to correct tliem you are also gradually dereloping other parts of your body. You are straining tlie back and tlie ncck, and tliat strain stretches tlie museles of the chest and tlie nbdomen, and its good effeets reaeli eren as far as the legs.

One of the most emiuent authorities in the