88384 s&h 157
STRKNGTH ANI) HEALTH 157
KALA27CING KXEECISE—Xo. 1
It is a ilifflcult inatter to give Uiis move-meut a uame, hut I have usćd it witli wiiat i considcr good results. Tt is sliown on Iwo pagos. A ssanie tlie positiou as shown op-posite, holding all thc musclcs rigid.
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