Ittman 37

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BREA TH ING EKERCISES

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QNE of the most important thingfs to be considered in these Breath-ing^- Exercises is fresh air—and plcnty of it. Don't exercise łn a room where thc air is not pure.

The pupil is cautioned to never practice morę than ten minutes at a time and not morę than three times a day at first and the inerease most be very gradual.

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