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LEG THROWS - Ashi Waza

LIFTING SWEEPING FOOT - Harai Tsurikomi Ashi MAT TECHNIOUE - Katame Waza or Ne Waza NATURAL STANCE - Shizental

ONE ARM OVER SHOULDER THROW - Ippon Seoi Nage

OVER-SHOULDER THROW - Seoi Nage or Morote Seoi Naga

POSITION FOR THROWING - Tsukuri PREARRANGED EXERCISE or FORM - Kata PULLING DOWN STRAIGHT FOOT - Uki Otoshi RIGHT ON GUARD STANCE - Migi Shizental SACRIFICING THROWS - Sutemi Waza SIDE SHOULDER HOŁD - Kesagatame STRAIGHT ARM LOCK - Juji Gatame STRAIGHT FOOT THROW - Tai Otoshi STRANGLING - Shime Waza SPRING FOOT - Hani Goshi SWEEPING FOOT - De Ashi Harai SWEEPING LOIN - Harai Goshi TEACHER - Sensei

THROWING - Nage Waza or Tachiwaza TOP BODY HOŁD - Yokoshihogatame UPPER INNER CUT - Uchi Mata

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