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THE JOffgfT r-STITUTE OY PHYSIC.»L CULTUHE ras jocie tt sram* or hejllth juto mjscu: suildiho

EZEKCISE BHHET— HRST SECTIOM

MJSCTOUB ESP.CI3ES PCfc IKTZSTTHAL liASSAGS

Tho value of thoao ozerclnoo la that thoy aro coordlnatlvo with tho diototlo atudy that conprlaet your flrst lesaon.

3y fubjcotlnę youraolf to a oorroct diet you help to weaken tha retlatance of tho faeoa that clof, upon tho walla of tho lntostinal ehtusbora.

Thoao nartloulor erorciaes brlng about a proeeuro that haa a anee»clr.₍- effoat on thoao sana intoatlnnl traota, holplnę tho progroao and ouataluinc tho atronęth-eclag powora of tho nsglocted colon jziacloe.

for tho flrat tlno ln your llfo tho olrcular auaoloa of th® colon roooiwe natural attaulatlon*

Tho nuaoloa of tho walat lino boeono atrongthoned groatly olo olao do tho euaoloa that fora tho amall of tho back and tho o x to mai ebUquo nuaoloa*

Thoao lattor ncuood muacloa aro oituated on oaoh aide ®f tho walśt and run down ln on oblląuo faahlon lr.to tho froln.

Bzorolee 1*

Siaply stand oroot wlth tho foot aproad ab ero t olghtoen Inohoa apart, and tho handa reatlng upon tho hi pa.

Xoop tho logo rigld, and do not bond thoa at tho kneoa at any tlno durlng tho porforaanoe of tho ezorclao*

READY. Broatho out and hond fonmrda rrms. tho walat untll your body la at rlght angloa wlth tho Kipa*

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