jow12 06

rm jcrsn stss; op ssali?? a:id juscle suildso

ADTAJCOh C" •* — .

Cowrlng a period of throo awntha.

The Ajllowinr ororełarn aro Bolcotod aa tht bo»t to storna lato muicular ;-rowth ln lpar-tJty aa woli aa qwality. Tho tąrolyo otarć Uea ccvor trrary part of tho body la Tlforwa twrror»euta or contra o Mon. Tho aotloa of contraatlon aóquirod prano ten oąwal oxtoi.oion to tho nuruioa or oppoaltioc. thr.t I Dean, whlle «very auaolo mc^Woa    eontractl-ir. thcy alao ora fjWtm i\»ll eatonalon slsiply beoauao tho

-o%-r**/.nto of oontrnstlo:i aro co rlędrouo thoy oceapol tho oppoaltlom to eattond fhlly lc order to allo..- -h» actlvo ruficie to oontraot. -vory oaisola coca throu&h thia urocaat, and 1 dooiro Tbr tho nart tluroo uontho you conoer.trato in tho fom I will oitllno.

BtlUM, ob the nUaclco rtow i* t-hc rnLs objoot sou^ht. Aa lonf. aa thia Lv..pcn« Tn-r;-tr.ia* ptyale&lly will So ln bonoosy. Tho Mount of ropotltlona ro-miirod for or.oli ascroiae la loft or.tiroly u? to you. ?Yon nor    .

Hnrcrmr, you nuat eOntdnuo tho nrofrootiTo prlneinlo of addlnR ropo t i tlona Juat aa

.

■jrcrolao		fbr
»'	21*	Por
a	T.	?or
M	■ł.
»		ft>r
B	. .	for
«l	32.	¥or
O	34.	for
n	35.	?or
•	30.	P*5T
N	46.	Jbr
M	48.	«br

bloopj of th<- uopor Mn.

tho --tnclcB that :*Or- *.?»r 3 'ml eolums.

‘ha triówt'b, doltolde lut prińolpaiw tho latiaalrau dorel.

t)je nuoolwc of tho thlr.h* and tho hi jo.

tho arna o los that fom tho lowor abdar.in.ils.

tho cxUraal a-ll-jue unolon.

t ho nucolłio ' t>» fbriro.

eprondinR tho ehect 'vrcc,

eheot ttttllffe and tho nerrateto nognua nuaoloa.

tho tri0000 o' tho uppor arru thd misełćs of tho nóek.

thn Bupinators, -.ootorr.lir, latioBlmua doral but r*lnl7 tho doitoid taiacl-.

Tou solo et tho *Vovo nusborcd ax©rol*ta fr ar, your oouruo and rroup thoa tofother a* arrv    ^Vob non on nraotioo tnre-ry third tl|ht >0 floro rotirtng,

fellow*. :'or*»ny, odnooday, ?ridoy. Sundoy, Tunnday, and bo on*

Thia arranfcacnt dooa not to ar. you tu ot not ęraotico any othor crorcioo; Sf tfcoro arj othora you lifaa woli anoujh -c lncltido y»: tr- Bt li bor ty to add th«;n, ’.nit not subatltute* Sm*; up ;/our diototio ;roau: and taJco oaro of your tooth and cyna as •--roTicuoły advi*od. Tho caro of your ffcot you oa.-. drop out i f you wl«h and . -.ur br. thlnf: rrretico you co.: prcctlco as 1 adrlaod on the talk Bhoot#

12-C