49742 vibro 41

KB FE AT this ©serem© an additional f> counts today. This is Exercise No. 37 that is de-scribed on your second wwk, flrst day.

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REPEAT this cxcrcise

today for an additional fi counts. This is Exer-cis© No. 5 that is dc-scribed on your first week, first day.

BXERCISE SI (abov©)—Li© on floor with hands ctaspcd behind butlocks. Slowly raise shoulders, arms and leRS to |K>8ition shown in photograph. Return slowly to original position. Inhale as you raise your body; ashalc as you lower it. Start with a minimum of 10 counts. and work up to a maximum of 20.

EXERCISE 52 (left) l.ie face downward on the floor. Ilring your left arm behind you and plac© the left hand ut the smali of your hack. Plant the palm of the riKht hand squarcly on the Aoor underneath your chest. Now, push upward, keeping your body and legs straight Push yourself up as many times with your left arm as with your riKht.

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