15796 s&h 052

STKF.NGTII AND DEALTIT

If you are in a great hurry, it is het tor not to eat at nil, or until sucli time as you liave mole leisure. The mau who eats too ąuickly is doing liimself a positire iujury.

If you liave what is known as a sweet, tootli—tliat is a fonduess for sweets—you may gratify it at meal-tiuies, but dont orerdo it. Quantities of sweets between meals will eause aeid fermentatiou. The mail or woman who is rigorous, physieally, ean cousmne moro of thera witli less trouble than auy oue whose liabits are sedeutary.

The drinking of tea a ud coffee has beeu rnade the subjeet of many arguments by many authorities, aud many different stands have beeu takeu. Hut the ouly oue who is c-apable of jndging and deeiding is the mau who drinks both or eitlier. Many persons ean drink them iu moderation without suf fering auy after-effects, wkile to others they are a 1 most a poison. They do not huild up musele, howeeer, but, nu the eontrary, in-erease the waste of tissiu*. The mau who